Getting to Know the Game

Why wall ball is the single most important habit a young girls lacrosse player can build — and a complete routine to get her started. There's a reason every elite lacrosse player has a wall story. Maybe it was a driveway brick wall, a gym facade, or a concrete garage. The wall doesn't judge, doesn't get tired, and never cancels practice. For young girls just falling in love with the game, it's the most democratic and powerful training tool in existence. Wall ball — the simple